Hatha
All levels
Learn the foundational postures paired with breath, without rushing. We stay in each pose for a while and pay attention to alignment.
For: beginners and anyone strengthening their foundation
Classes
Choose your pace.
Six class types, one measure: the tempo ring. The fuller the ring, the faster the breath and the warmer the body.
Vinyasa Flow
Intermediate
Every movement is tied to a breath. We warm up with sun salutations, build a flow with standing sequences and cool down on the floor.
For: those who want to move and sweat
Yin
All levels
Poses are held for three to five minutes. Connective tissue and joints do the work more than muscles; what really trains is patience.
For: tight hips and backs, evening unwinding
Restorative
All levels
Poses fully supported with bolsters, blankets and blocks. A closing ritual for the nervous system.
For: fatigue, busy weeks, recovery
Breath & Meditation
All levels
Pranayama techniques and a short guided meditation. Mostly seated; no mat required.
For: stress, sleep, scattered attention
Prenatal
Pregnancy
A safe, breath-led flow from the second trimester on. A doctor’s approval is required before the first class.
For: from week 14 of pregnancy
Which class is right for me?
“I’ve never done yoga.”
Start with Hatha. You’ll learn the postures one by one, by name. In your second week, try Vinyasa.
“I sit at a desk all day.”
Yin or Restorative. Long, supported holds for hips and back; choose the evening classes.
“My mind never stops.”
Breath & Meditation. 45 minutes, mostly seated. It fits into a lunch break.
One-to-one
Private sessions
Returning after an injury, a specific goal or simply your own pace. At the studio or at home.
For teams
Corporate breath
30-minute breath breaks at the office or private group sessions at the studio.